4/11/2023 0 Comments Home remedies for sore throat![]() Avoid crunchy or hard foods that might irritate the throat, such as chips or cold cereal.ĥ. Dietary Recommendations: Choose comforting foods that soothe the throat, such as broth, soup, tea, or popsicles. You can also find lidocaine sprays that can be used to numb the throat and provide temporary relief.Ĥ. ![]() These medications are also beneficial if a fever is present with a sore throat. Pain Medication: Acetaminophen or ibuprofen are common over-the-counter medications that can be used to manage pain. Don’t give hard candy to children under the age of 4.ģ. This remedy keeps the saliva flowing to soothe the throat. Throat Lozenges: Buy throat lozenges from a local drugstore, or suck on hard candy. ![]() An alternative is to gargle a baking soda solution instead of saltwater.Ģ. Spit out the saltwater solution and repeat every three hours. Stir to dissolve, then gargle the solution. Saltwater Gargle: Add ½ teaspoon table salt to 8 ounces of warm water. Here are a few treatment options you can try:ġ. Since a sore throat is often a symptom of another health concern (such as a virus), the treatments are designed to reduce your discomfort and promote overall healing. Minor or moderate sore throats can be treated at home. Treatment Options: Home Remedies for a Sore Throat Other causes of sore throats can include allergies, dry weather, muscle strain, gastroesophageal reflux disease, or cancer. Strep throat is the diagnosis when the streptococcal bacteria is the cause of an infection, and usually requires antibiotic treatment to avoid complications. Occasionally, a sore throat is caused by a strep infection. These upper respiratory infections can be treated at home, and the symptoms will usually subside after a few days with rest and hydration. Most sore throats are symptoms of viral infections, such as the flu or the common cold. But, more often than not, a sore throat happens along with other symptoms such as a runny nose, swollen glands, coughing, a fever, swollen tonsils, a hoarse voice, and more. Also, consult a doctor if you are constantly complaining about the throat.Does it feel like your throat is burning or on fire? Or, are you experiencing pain, irritation, or discomfort that gets worse when you swallow? Sometimes a sore throat is the only symptom you notice. If the sore throat still persists, you can consult your doctor for dietary suggestions. You can drink herbal broths, soups, vegetable smoothies and non-caffeinated drinks. Eat foods like egg whites, curd, ginger, and oats. Peppermint helps reduce stomach acid and inflammation.Ī light diet can help relieve inflammation in your throat. Acidity and chest pain can also cause sore throat. Due to these properties, they can kill bacteria, fungi and viruses that are the root cause of throat problems. The herb mint has antiviral, antimicrobial and anti-inflammatory properties. So, cold milk can help reduce throat swelling along with reducing sore throat. Moreover, milk is rich in electrolytes and calcium, which can fight dehydration and digestive problems. It is calming and the cooling effect can reduce anxiety. You can drink a glass of cold milk to stop stomach and throat pain. Also, drink plenty of water throughout the day to keep yourself hydrated and avoid sore throats. Consuming salt loosens the tissues in your throat, which helps flush out the virus. You can do this when your throat is sore. ![]() Mix a cup of warm water and some salt in it and gargle. You can eat 2 teaspoons of honey or mix it with warm herbal tea and drink it. The anti-inflammatory and anti-bacterial properties of honey kill the bacteria and viruses that cause sore throats. Honey is considered as the best home remedy to get rid of throat problems. Often this problem makes it difficult for you to speak or even eat. Even if a sore throat is not a sign of any serious problem, it can still make you feel uncomfortable. If you have a sore throat, it can be caused by many things like spicy food you eat, pollution or a throat infection. ![]()
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