4/18/2023 0 Comments Float tank near me![]() ![]() Just make sure you are drinking plenty of water. Once cooled down, feel free to take a shower or bath. When your session is done, it’s suggested that you take your time and let your body cool down. Just don’t go to sleep.Īfter the session is over. Relax, read, meditate, or listen to music. Some people will wear bathing suits, while others prefer to go in naked. You don’t want to stay in there too long and risk becoming dehydrated. Our saunas come with a timer, and we make sure to set it. You can add time to each session until you reach the suggested time of 30-40 minutes. For first-time users, start with 10 to 30 minutes. You can always increase the temperature each session until you reach 140˚F.Ĭhoose the length of time. You may want to stay at this temperature for a few sessions. ![]() If this is your first time, start with 100˚F. The average temperature for an infrared sauna ranges from 100˚F to 140˚F, with beginners starting out at the lower end and more experienced users at the higher end. You can also bring water into the sauna, especially if you’re sensitive to higher heats.Ĭhoose the temperature you are comfortable handling. Drink a glass of water before your session. Make sure you’re hydrated before going into an infrared sauna. There are guidelines you can follow, but ultimately, how you choose to use our infrared sauna is up to you but here are some tips to get you started.ĭrink lots of water. *Please also note: We DO NOT offer showers unless you have a Floatation therapy appointment . *Please note that we recommend our Infrared Sauna as a "Pre-Float" experience. ![]() ![]() Sweating alone through infrared sauna usage can be quite efficient at removing unwanted chemicals. Expelling toxins through the skin is advantageous because it relieves the liver of having to process quantities of these fat soluble compounds. The toxins are then eliminated either through the three main organs of elimination (urine, feces and exhalation) or directly through the skin, the largest organ of the body.įar infrared activates sweat glands eliminating these chemicals directly through the skin. If a good portion of the far infrared from a high quality sauna heater at this 9.4 micron range, a subtle “resonant frequency” or vibration is set up within the cells of the body that increases the expulsion of toxins. Since far infrared wavelengths feel very natural and normal to us, our energy is enhanced and strengthened. Our bodies actually give off far infrared wavelengths at about 9.4 microns. Far infrared is readily captured by the water molecules in the body and releasing its energy. Infrared does all of this without any of the harmful rays of sunlight.įar infrared is the closest of the wavelengths to the heat given off by our own body. Scientists have established that infrared waves are beneficial to the human body because they are easily absorbed, stimulating the lymphatic, immune and cardiovascular systems and also help remove toxins. Invisible infrared wavelengths are what makes the sun feel warm (and ultraviolet wavelengths are what makes it bright). The sun produces a combination of visible and invisible light, and one of those invisible spectrums is infrared rays. Infrared saunas are increasingly popular in the health and wellness community for a number of reasons including the numerous health benefits and they just make you feel good! ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |